Balancing screentime

If you’re anything like me, you look at a computer screen for much of the day and then have more screen time when you get home. iKeepSafe has a brief guide to balancing screentime for young adults.

The idea of a tech free bedroom, mentioned in the guide, is easy enough (in theory) to introduce if you have the charging overnight policy (all tech gadgets are placed on their chargers on a kitchen bench and stay there all night).

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